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Stationary Bike Workout For Beginners

Start pedaling towards a fitter you with our trainer-curated, beginner-friendly stationary bike workout. Also includes setup and safety tips. ...

Your Ultimate Spin Bike Maintenance Checklist

Keeping your spin bike in top condition is a must for optimal performance. Use this spin bike maintenance checklist to keep your bike on top...

How To Make a Stationary Bike Seat More Comfortable

An uncomfortable bike seat can be a limiting factor when using an exercise bike. Learn how to make your bike seat more comfortable for a...

Does an Exercise Bike Tone Your Stomach?

Exercise bikes are great for getting into shape. But how effective are they when it comes to burning belly fat and toning your stomach? Find...

What’s The Best Magnetic Spin Bike For Your Home Gym

Build muscle strength, burn calories, and boost heart health from the comfort of your own home with these 5 best magnetic spin bikes. ...

Spin Bike vs. Treadmill: Which One Should You Consider Purchasing For Your Cardio Workout?

Spin bikes and treadmills are great for working up a sweat. But which is better? Learn the pros and cons of each to know which...

Elliptical vs. stationary bike: Which is better? | Ascend

Looking to purchase an elliptical or stationary bike for your home gym? We’ve unpacked the differences between them, including pros and cons of each. ...

Stationary bike vs. rowing machine: which is better? | Ascend

Unsure about choosing between a stationary bike or a rowing machine? Check out this complete comparison including pros and cons, to help you decide. ...

An Indoor Cycling Training Plan for All Levels - Ascend

Achieve your fitness goals with our comprehensive indoor cycling training plan for all levels. Learn how to ride smarter, not harder and discover the benefits...

Proper Spin Bike Form and Setup

Learn how to set up your spin bike so that you can spin safely and comfortably. You’ll also learn proper form so you can have...

Does stationary biking burn belly fat?

Learn how to target stubborn belly fat, maintain a healthy weight and achieve your fitness goals from the comfort of your home using a stationary...

8-Week Spinning Weight Loss Program

Ready to put the pedal to the metal on your weight loss goals? Find out how to get started with spinning using a stationary bike...